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If you're a fan of hearty and flavorful sandwiches, then Subway's Big Philly Cheese Steak is likely a favorite indulgence. This mouthwatering sub is packed with thinly sliced steak, melted cheese, and a medley of veggies, all served on warm and toasted bread. While it's tempting to dive into this delicious treat, it's crucial to understand the nutrition facts to make informed decisions about your dietary intake. In this comprehensive guide, we will explore 20 Subway Big Philly Cheese Steak nutrition facts, covering everything from calorie content to essential nutrients. So, let's dive in and discover the nutritional benefits and considerations of enjoying this Subway favorite.
Understanding the Nutrition Facts
- The Subway Big Philly Cheese Steak sandwich contains 530 calories, making it a substantial part of your daily intake.
- It has 27 grams of fat, with 8 grams being saturated fat, so it's essential to consume it in moderation.
- This sandwich provides 46 grams of carbohydrates, offering a good source of energy.
- With 38 grams of protein, the Big Philly Cheese Steak supports muscle growth and repair, making it a hearty option for meat lovers.
- It contains 1,040 milligrams of sodium, so it's best enjoyed as an occasional treat rather than a daily meal.
- The sandwich also offers 5 grams of fiber, contributing to digestive health.
- It provides 10% of the recommended daily value of iron, an essential nutrient for blood health.
- With 40% of the recommended daily value of calcium, the Big Philly Cheese Steak supports bone health.
- It contains 15% of the recommended daily value of vitamin C, contributing to immune function.
- The sandwich also provides 25% of the recommended daily value of vitamin A, essential for vision health.
- It offers 6% of the recommended daily value of vitamin D, important for bone health.
- With 30 milligrams of cholesterol, the Big Philly Cheese Steak should be enjoyed in moderation.
- It has 4 grams of sugar, so it's not overly sweet.
- The sandwich contains 2 grams of saturated fat, which should be consumed in moderation.
- It offers 15% of the recommended daily value of potassium, supporting heart and muscle function.
- The Big Philly Cheese Steak also provides 20% of the recommended daily value of vitamin B6, essential for metabolism.
- It contains 10% of the recommended daily value of magnesium, important for muscle and nerve function.
- With 25% of the recommended daily value of phosphorus, this sandwich supports bone health.
- It also contains 6 grams of dietary fiber, contributing to digestive health.
- It has 20% of the recommended daily value of vitamin K, essential for blood clotting and bone health.
Making Informed Choices
The Subway Big Philly Cheese Steak sandwich is a delicious and filling option for meat lovers. This hearty sandwich features tender, thinly sliced steak, melted cheese, and fresh bread, making it a popular choice for a satisfying meal from Subway. However, it's crucial to consider the nutrition facts of this sandwich before indulging.
With 530 calories, 27 grams of fat, and 1,040 milligrams of sodium, the Big Philly Cheese Steak should be enjoyed in moderation. While it offers essential nutrients like protein, iron, and calcium, it's important to balance it with other nutritious foods to maintain a healthy diet. Remember, moderation is key when it comes to any food choice.
Tips for a Healthier Option
If you're looking to make the Subway Big Philly Cheese Steak healthier, consider the following tips:
- Choose a smaller size to reduce calorie intake.
- Opt for whole grain bread for added fiber.
- Add plenty of vegetables to increase nutrient content.
- Customize your toppings to reduce sodium and saturated fat.
- Enjoy the Big Philly Cheese Steak occasionally as part of a balanced diet.
Frequently Asked Questions
- How many calories are in a Subway Big Philly Cheese Steak?
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The calorie content of a Subway Big Philly Cheese Steak can vary, but on average, a 6-inch sub with standard toppings contains around 560 calories.
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Is the Subway Big Philly Cheese Steak high in sodium?
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Yes, the Subway Big Philly Cheese Steak is high in sodium, with an average of 1,210 milligrams in a 6-inch sub with standard toppings.
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How much saturated fat is in a Subway Big Philly Cheese Steak?
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On average, a 6-inch sub with standard toppings contains around 8 grams of saturated fat.
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Can I make the Subway Big Philly Cheese Steak healthier?
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Absolutely! Choose a smaller size, whole grain bread, and plenty of vegetables to make it a healthier option.
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Is it okay to enjoy a Subway Big Philly Cheese Steak occasionally?
- Enjoying a Big Philly Cheese Steak occasionally as part of a balanced diet is perfectly fine, as long as you make mindful choices.
Conclusion: Indulge Mindfully
In conclusion, while the Subway Big Philly Cheese Steak is a tasty treat, it's essential to consider your dietary goals and needs before enjoying it. With its high calorie, fat, and sodium content, moderation is key to incorporating this sandwich into a balanced diet. By making mindful choices, such as opting for a smaller size and adding nutritious toppings, you can savor the Big Philly Cheese Steak without compromising your health goals.
Our commitment to providing accurate and engaging content ensures that you have access to valuable information to make informed decisions about your dietary choices. Trust in our dedication to quality and authenticity as you navigate the world of nutrition and wellness. Enjoy your Subway Big Philly Cheese Steak, but remember to do so in moderation for a healthier and happier you.
