subway big philly cheesesteak nutrition facts a6217221

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Subway's Big Philly Cheesesteak is a mouthwatering sandwich that delights the taste buds with succulent steak, melted cheese, and a medley of fresh vegetables, all nestled in a freshly baked bread roll. Not only is this sandwich a beloved choice for its deliciousness, but it also boasts nutritional value that can benefit your health and well-being. Understanding the nutrition facts of the Subway Big Philly Cheesesteak is key for those seeking to make informed decisions about their dietary choices. In this comprehensive guide, we will explore the detailed nutrition facts of the Subway Big Philly Cheesesteak, shining a light on its calories, macronutrients, vitamins, and minerals. Whether you're a devoted Subway enthusiast or simply intrigued by the nutritional profile of this delectable sandwich, read on to learn how it can align with your balanced diet.

Key Takeaways:

  • The Subway Big Philly Cheesesteak is a protein-rich sandwich with customizable options, making it a convenient and delightful meal selection for individuals on the go.
  • Featuring essential vitamins, minerals, and gluten-free alternatives, the Subway Big Philly Cheesesteak presents a flavorful and satisfying choice for various dietary preferences and requirements.

Unveiling the Nutrition Facts:

Let's dive into the 18 fascinating nutrition facts about the Subway Big Philly Cheesesteak that you need to know:

Calories:

  • The Subway Big Philly Cheesesteak ranges from approximately 640 to 780 calories, depending on the size and ingredients used.

Protein:

  • Boasting around 44 to 51 grams of protein, the Subway Big Philly Cheesesteak is a protein-packed option that can fuel your body and support muscle growth and repair.

Carbohydrates:

  • With about 44 to 55 grams of carbohydrates, the Subway Big Philly Cheesesteak provides the energy required for your daily activities.

Fat Content:

  • The Subway Big Philly Cheesesteak contains approximately 18 to 25 grams of fat, encompassing both saturated and unsaturated fats.

Fiber:

  • This delectable sandwich offers around 5 to 7 grams of dietary fiber, promoting digestion and enhancing gut health.

Vitamins and Minerals:

  • Packed with essential nutrients such as vitamin A, vitamin C, calcium, and iron, the Subway Big Philly Cheesesteak contributes to your overall nutritional intake.

Sodium:

  • It is important to note that the Subway Big Philly Cheesesteak can have a higher sodium content, ranging from 950 to 1,150 milligrams. Monitoring your sodium intake is crucial if you have specific dietary restrictions.

Cholesterol:

  • Due to the presence of cheese and steak, the Subway Big Philly Cheesesteak may contain approximately 70 to 90 milligrams of cholesterol.

Gluten-Free Options:

  • For individuals with gluten sensitivities, Subway offers gluten-free bread options for the Big Philly Cheesesteak sandwich, allowing you to indulge without concerns of gluten-related discomfort.

Customization:

  • Enjoy the freedom to customize your Subway Big Philly Cheesesteak with a variety of sauces, vegetables, and condiments, tailoring it to your unique preferences.

Allergen Information:

  • Subway provides allergen information for its menu items, enabling you to check for any ingredients you may be allergic to before enjoying your Big Philly Cheesesteak.

Size Options:

  • Available in various sizes including six-inch and footlong, the Subway Big Philly Cheesesteak caters to different appetites.

Veggie Delite Version:

  • If you prefer a vegetarian alternative, Subway offers a Veggie Delite version of the Big Philly Cheesesteak, allowing you to relish the flavors and textures sans the meat.

Fresh Ingredients:

  • Like all Subway sandwiches, the Big Philly Cheesesteak is crafted with freshly baked bread and a range of crisp, fresh vegetables.

Popular Choice:

  • Loved by many, the Subway Big Philly Cheesesteak is a top choice among customers seeking a savory and fulfilling sandwich experience.

Menu Pairings:

  • Complement your Subway Big Philly Cheesesteak with an array of side dishes and beverages from their menu, be it chips, cookies, soda, or healthier options such as water or a fresh salad.

Dietary Considerations:

  • Subway provides nutritional information for their menu items, empowering you to make informed choices aligning with your dietary needs, whether monitoring calories, tracking macronutrients, or adhering to a specific eating plan.

Suitable for On-the-Go:

  • The Subway Big Philly Cheesesteak serves as a convenient meal choice for individuals with busy lifestyles, offering a quick and satisfying option on the move.

In conclusion, the Subway Big Philly Cheesesteak embodies a delightful ensemble of premium steak, melted cheese, and fresh vegetables, delivering a range of nutritional benefits and customization possibilities suitable for various dietary preferences and needs. The next time you step foot in Subway, don't miss the opportunity to savor the Big Philly Cheesesteak and relish in its irresistible allure that may leave you yearning for more!

FAQs:

  1. What are the calorie and fat content of Subway’s Big Philly Cheesesteak?

  2. On average, a 6-inch sub with cheese and classic veggies contains approximately 530 calories and 25 grams of fat.

  3. Is the Big Philly Cheesesteak sandwich high in sodium?

  4. Yes, with around 1,400 milligrams per 6-inch sub, the Big Philly Cheesesteak sandwich has a higher sodium content to bear in mind for those following a low-sodium diet.

  5. Can I customize my Big Philly Cheesesteak sandwich?

  6. Absolutely! Subway offers a range of toppings and condiments, enabling you to personalize your Big Philly Cheesesteak as per your preferences.

  7. Are there any healthier alternatives to the Big Philly Cheesesteak?

  8. Subway presents several options with lower calorie and fat content, such as the Turkey Breast or Veggie Delite sandwiches, which can be customized to suit your taste.

  9. Are the nutrition facts for the Big Philly Cheesesteak sandwich available online?

  10. Yes, Subway provides detailed nutrition facts for all their menu items on their official website, allowing you to make informed choices.

Dear reader, indulge in the sumptuous flavors of Subway's Big Philly Cheesesteak while acknowledging its nutritional facts to guide your dietary decisions wisely. With moderation and awareness, you can relish this delectable sandwich while maintaining a healthy and balanced lifestyle. Embrace the freedom to customize your Big Philly Cheesesteak to suit your preferences and dietary needs, enriching your Subway experience with every bite. Enjoy the journey of exploring nutritious and delightful dining options at Subway!

Daniel Moore is the founder and author of Food Facts Hub. From a young age, he has been passionate about food and eager to share this passion with others. Daniel believes that food is not just for sustenance but also a source of fascinating stories, cultural traditions, and scientific discoveries. Through Food Facts Hub, he provides interesting and surprising facts about various foods and drinks, covering ingredients, recipes, cooking methods, and the history of popular dishes. His goal is to educate and entertain food lovers everywhere, making the learning process fun and exciting. Join Daniel on this delicious journey and uncover the many secrets of the wonderful world of food and drink!

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