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If you're a fan of Subway's sandwiches, you may have also indulged in their mouth-watering cookies. But do you know the nutritional facts behind these sweet treats? In this article, we'll delve into 15 fascinating nutrition facts about Subway cookies, from their calorie content to their fat, sugar, and protein levels. Let's uncover the essential information you need to make informed choices about your favorite Subway cookies.
Calorie Content
Subway cookies come in a variety of flavors and sizes, leading to a range in their calorie content. On average, a standard Subway cookie contains around 200-220 calories.
Fat Content
Moderately high in fat, Subway cookies contain an average of 10-12 grams of fat per cookie. The fat in these cookies typically comes from sources like butter, oils, and nuts.
Sugar Levels
Known for their sweetness, Subway cookies contain approximately 15-20 grams of sugar per cookie on average.
Protein Content
While not a significant source of protein, Subway cookies do provide around 2-3 grams of protein per cookie.
Fiber Content
Low in fiber, Subway cookies contain less than 1 gram of fiber per cookie. Fiber is essential for digestion and maintaining a healthy digestive system.
Allergen Information
Subway cookies may contain common allergens like wheat, soy, milk, eggs, peanuts, and tree nuts. It's crucial to check the ingredients list if you have any food allergies.
Varieties and Flavors
Subway offers a variety of cookie flavors, from classics like Chocolate Chip to seasonal or limited-time options. Each flavor may vary slightly in nutrition content.
Serving Size
The standard serving size for Subway cookies is one cookie, weighing around 40-45 grams. Pay attention to your portion sizes to accurately track your intake.
Ingredients
Made with ingredients like flour, sugar, butter, eggs, flavorings, and leavening agents, each component contributes to the taste and texture of Subway cookies.
Freshness and Shelf Life
Subway cookies are baked fresh in-store or authorized locations for immediate consumption or can be stored in airtight containers to maintain freshness for a limited time.
Customization Options
At Subway, you can customize your cookie order with specific flavors and quantities to suit your preferences.
Nutritional Variations
Nutritional facts for Subway cookies can vary based on regional differences and ingredient availability. Check regional nutrition information or Subway's official website for specific details.
Cookie Size Options
Subway cookies come in various sizes, offering standard-sized cookies as well as larger or smaller options that affect their nutrition content.
Freshness Tips
To enjoy Subway cookies at their best, consume them within a few hours of purchase and store them in a cool, dry place to maintain their texture and flavor.
Enjoyment in Moderation
While Subway cookies are a delicious treat, remember to enjoy them in moderation as part of a balanced diet.
FAQs: Your Questions Answered
Are Subway cookies suitable for vegetarians?
Subway cookies are generally suitable for vegetarians, but check specific flavors for ingredients like eggs or dairy.
Do Subway cookies contain trans fats?
Subway cookies may contain trans fats depending on ingredients and preparation methods used.
Can Subway cookies be frozen?
Yes, Subway cookies can be frozen for later consumption, ensuring freshness when thawed.
Are there gluten-free options for Subway cookies?
Subway does not offer gluten-free cookies on their regular menu, but check with your local Subway for possible options.
Can people with nut allergies enjoy Subway cookies?
Subway cookies may contain nuts, so consult with staff or check allergen information to ensure safety.
When considering the nutritional facts and ingredients of Subway cookies, remember that variations may exist based on location and specific recipes. For the most accurate information, consult Subway's official sources.
In conclusion, armed with these 15 nutrition facts, you can make informed choices about your favorite Subway cookies. Remember to enjoy them in moderation and savor the delightful flavors they offer. Trust in our commitment to quality and authenticity as you explore and learn with us.
