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Are you a fan of Subway's delicious sandwiches and looking for a nutritious breakfast option to start your day right? Look no further than the Subway Steak Egg and Cheese sandwich! Packed with protein, this flavorful combination of seasoned steak, fluffy eggs, and melted cheese is sure to satisfy your morning cravings. But if you're someone who cares about what you eat and wants to know more about the nutritional value of this popular breakfast choice, you've come to the right place.
Discover the Delicious and Nutritious Subway Steak Egg and Cheese Sandwich
The Subway Steak Egg and Cheese sandwich offers a balance of flavors and essential nutrients to fuel your day. Let's take a closer look at the key nutrition facts of this tasty breakfast option:
- Calories: With approximately 470 calories per serving, the Subway Steak Egg and Cheese sandwich provides a satisfying meal to kickstart your morning.
- Protein: Each serving of this delicious sandwich contains about 28 grams of protein, making it a great source of this essential nutrient.
- Fat Content: The Subway Steak Egg and Cheese sandwich offers around 19 grams of fat, with 7 grams of saturated fat.
- Carbohydrates: Enjoy approximately 45 grams of carbohydrates in each serving of this hearty sandwich.
- Fiber: Get a good dose of dietary fiber with about 5 grams per serving of the Subway Steak Egg and Cheese sandwich.
- Cholesterol: Be mindful of the cholesterol content, which is around 275 milligrams per serving.
- Vitamins and Minerals: This sandwich is rich in essential vitamins and minerals such as vitamin A, iron, and calcium.
- Sodium Content: Watch out for the sodium content, which is approximately 960 milligrams per serving.
- Sugar: Each serving contains about 4 grams of sugar, adding a touch of sweetness to your meal.
Healthful Tips for Enjoying the Subway Steak Egg and Cheese Sandwich
When indulging in the Subway Steak Egg and Cheese sandwich, here are some helpful tips to keep in mind:
- Customization: Personalize your sandwich with additional toppings like lettuce, tomatoes, onions, and sauces for added flavor and variety.
- Dietary Restrictions: If you have allergies or dietary restrictions, be aware that this sandwich contains allergens such as eggs, wheat, and milk.
- Nutrition Awareness: Stay informed about the nutritional content of your meal to make well-balanced choices.
- Portion Control: Be mindful of portion sizes and consider pairing your sandwich with a side of fresh fruit or vegetables for a complete meal.
FAQs: Your Burning Questions Answered
Q: How many calories does a Subway Steak, Egg, and Cheese sandwich have?
A: On average, a 6-inch Subway Steak, Egg, and Cheese sandwich contains around 400-500 calories, depending on size and customization.
Q: Are there vegetarian or vegan alternatives for the Subway Steak, Egg, and Cheese sandwich?
A: Yes, Subway offers vegetarian and vegan options such as the Plant-Based Beyond Meat sandwich or a Veggie Delite with egg whites as a protein substitute.
Q: Is the Subway Steak, Egg, and Cheese sandwich high in fat?
A: Yes, this sandwich has a higher fat content due to the steak and cheese combination. Opt for lighter cheese options or ask for less cheese if desired.
Q: Does the Subway Steak, Egg, and Cheese sandwich provide a good source of protein?
A: Absolutely! Thanks to the combination of steak and egg, this sandwich is a satisfying source of protein to fuel your day.
Q: Can I customize the Subway Steak, Egg, and Cheese sandwich with additional toppings?
A: Yes, customize your sandwich with toppings like lettuce, tomatoes, onions, and sauces, but be mindful of the additional calories they may add.
Enjoy the Delicious and Nutritious Subway Steak Egg and Cheese Sandwich
In conclusion, the Subway Steak Egg and Cheese sandwich offers a tasty and fulfilling option for breakfast or any meal of the day. With its balance of flavors and essential nutrients, it's a menu item worth trying. By being aware of its nutritional profile, making informed choices, and enjoying it in moderation, you can savor this delicious sandwich guilt-free. So, the next time you're at Subway, consider giving the Steak, Egg, and Cheese sandwich a try for a flavorful and nutritious meal on the go.
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