teriyaki beef jerky nutrition facts 4433f2f0

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Are you looking for a tasty and nutritious snack to fuel your active lifestyle? Look no further than teriyaki beef jerky! Packed with protein, essential nutrients, and delicious natural flavorings, teriyaki beef jerky is a satisfying choice for those on the go. In this article, we will delve into the nutritional goodness of teriyaki beef jerky, exploring 11 key facts that will make you appreciate this delectable snack even more. So, whether you're a fitness enthusiast, a busy professional, or simply a food lover looking for a healthier snack option, teriyaki beef jerky is sure to hit the spot.

Key Nutritional Benefits of Teriyaki Beef Jerky

  • Protein Powerhouse: Teriyaki beef jerky is a protein-packed snack, with approximately 9 grams of protein per serving. Protein is essential for muscle repair and growth, making teriyaki beef jerky an excellent choice for athletes and fitness enthusiasts.
  • Low-Fat Option: With less than 3 grams of fat per serving, teriyaki beef jerky is a smart choice for those watching their fat intake. It's a healthier alternative to high-fat snacks like chips or chocolate bars.
  • Iron-Rich Goodness: Teriyaki beef jerky contains a significant amount of iron, with approximately 1.8 milligrams per serving. Including iron-rich foods in your diet can help prevent iron deficiency anemia.
  • Essential B Vitamins: Teriyaki beef jerky is a good source of B vitamins, including niacin, vitamin B6, and vitamin B12. These vitamins play a vital role in energy metabolism, nerve function, and DNA synthesis.
  • Low-Carb Snacking: With fewer than 10 grams of carbohydrates per serving, teriyaki beef jerky is a satisfying option for those following a low-carb diet.
  • Gluten-Free Goodness: Teriyaki beef jerky is gluten-free, making it a safe snacking option for individuals with gluten sensitivity or celiac disease.
  • Essential Minerals: In addition to iron, teriyaki beef jerky contains other essential minerals such as zinc, phosphorus, and magnesium, important for maintaining overall health.
  • Convenient On-the-Go Snack: Teriyaki beef jerky is a portable snack with a long shelf life, perfect for outdoor activities, hiking, or road trips.
  • Low-Calorie Delight: With around 70-100 calories per serving, teriyaki beef jerky provides a delicious and satisfying option without adding too many calories to your daily intake.
  • Natural Flavorings: Teriyaki beef jerky gets its delicious taste from natural flavorings such as soy sauce, garlic, and ginger, adding a savory and umami flavor profile.
  • Satisfying and Filling: Thanks to its high protein content, teriyaki beef jerky can keep you feeling fuller for longer, making it a great snack option between meals or post-workout.

Enjoy Teriyaki Beef Jerky Mindfully

While teriyaki beef jerky is a convenient and tasty snack option, moderation is key. It should be consumed as part of a balanced diet, and individuals should be mindful of the sodium content, as some brands may have higher levels of sodium. Always check the nutrition labels to make informed choices and enjoy teriyaki beef jerky as a satisfying and nutritious snack that will keep you fueled throughout the day.

Frequently Asked Questions (FAQs)

  1. Is teriyaki beef jerky a good source of protein?
  2. Yes, teriyaki beef jerky is a great source of protein, making it an excellent choice for muscle repair and growth.

  3. Can teriyaki beef jerky be included in a low-carb diet?

  4. Absolutely! Teriyaki beef jerky is low in carbohydrates, making it suitable for those following a low-carb diet.

  5. Is teriyaki beef jerky high in sodium?

  6. The sodium content of teriyaki beef jerky can vary, so it's important to check the nutrition label for sodium content.

  7. Can teriyaki beef jerky be stored for a long time?

  8. Teriyaki beef jerky has a long shelf life and can be stored for several months if stored properly in a cool, dry place.

  9. Can teriyaki beef jerky be a part of a weight loss diet?

  10. Yes, teriyaki beef jerky can be incorporated into a weight loss diet as a low-fat, high-protein snack to help curb cravings.

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