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Teriyaki sauce is a beloved condiment that adds a burst of flavor to a variety of dishes, from stir-fries to marinades. This savory sauce, originating from Japan, has gained global popularity for its irresistible mix of sweetness, saltiness, and umami. But have you ever stopped to consider the nutritional facts of teriyaki sauce?
In this comprehensive guide, we will explore the 19 essential teriyaki sauce nutrition facts that you should be aware of. Whether you are watching your calorie intake, monitoring your sodium levels, or curious about the vitamins and minerals in teriyaki sauce, this article will provide you with valuable insights.
So, let's delve deep into the nutritional profile of teriyaki sauce and uncover how it can fit into a balanced diet. Discover the essential nutrients and potential health benefits of this quintessential Asian sauce.
Key Takeaways:
- Moderation is Key: Enjoy teriyaki sauce in moderation to avoid excessive intake of sodium and sugar.
- DIY Teriyaki Sauce: Consider making your own teriyaki sauce using simple ingredients like soy sauce, honey, garlic, and ginger.
- Gluten-Free Options: Look for gluten-free teriyaki sauce varieties for those with gluten sensitivities.
- Low-Fat Variations: Opt for low-fat or reduced-fat teriyaki sauce options to cut down on fat content.
Understanding Teriyaki Sauce Nutrition
Calories
- A tablespoon of teriyaki sauce typically contains around 60 calories, making it a flavorful addition to your dishes.
Fat
- Teriyaki sauce is low in fat, usually containing less than 1 gram per tablespoon.
Sodium
- Teriyaki sauce is high in sodium, with approximately 600-800 milligrams per tablespoon. Monitor your sodium intake, especially if you have high blood pressure.
Carbohydrates
- A tablespoon of teriyaki sauce typically contains around 14 grams of carbohydrates, adding sweetness to your meals.
Sugar
- Teriyaki sauce often contains added sugar, contributing to its delicious sweet and savory flavor profile.
Protein
- Teriyaki sauce contains minimal protein, usually around 1-2 grams per tablespoon.
Fiber
- Teriyaki sauce is not a significant source of fiber, so be sure to get your fiber from other sources in your diet.
Vitamins and Minerals
- While teriyaki sauce may contain traces of vitamins and minerals, it is not a substantial source of these essential nutrients.
Teriyaki Sauce Varieties and Options
Low in Cholesterol
- Teriyaki sauce is typically low in cholesterol, making it a suitable choice for those mindful of their cholesterol intake.
Versatile Usage
- Teriyaki sauce can be used as a marinade, glaze, or dipping sauce for various meats, vegetables, and seafood, adding depth of flavor to your dishes.
Gluten-Free Options
- Look for gluten-free teriyaki sauce varieties for individuals with gluten sensitivities or celiac disease.
Low-Fat Variations
- Some brands offer low-fat or reduced-fat teriyaki sauce options for those looking to reduce their fat intake without compromising on taste.
No Artificial Colors
- Many teriyaki sauce brands pride themselves on using natural ingredients, free from artificial colors and additives.
Homemade Options
- Consider making your own teriyaki sauce at home using simple ingredients like soy sauce, honey, garlic, and ginger for a more personalized touch.
Moderation is Key
- Enjoy teriyaki sauce in moderation due to its high sodium content, ensuring a balance in your diet.
Benefits of Teriyaki Sauce
- Flavor Enhancer: Teriyaki sauce is known for enhancing the flavors of grilled meats, stir-fries, and other Asian-inspired dishes.
- Shelf Life: Store-bought teriyaki sauce has a long shelf life, allowing you to savor its flavors over an extended period.
- Taste Preference: With its savory and slightly sweet flavor, teriyaki sauce appeals to a wide range of taste preferences.
Now armed with these 19 teriyaki sauce nutrition facts, you can make informed decisions about how to incorporate this versatile condiment into your meals. Remember, moderation is key, and always check the labels of store-bought teriyaki sauces for specific nutritional information.
In Conclusion
Teriyaki sauce offers both delicious flavors and essential nutrients, making it a valuable addition to your culinary repertoire. Whether used as a marinade, glaze, or dipping sauce, teriyaki sauce can elevate your dishes with its distinctive taste profile. And while it is generally considered a healthier option due to its low calorie and fat content, it is essential to enjoy it in moderation for a balanced diet.
Frequently Asked Questions:
- How many calories are in teriyaki sauce?
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Teriyaki sauce typically contains around 50-60 calories per 1 tablespoon serving.
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Is teriyaki sauce high in sodium?
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Yes, teriyaki sauce is known to be relatively high in sodium content. Be cautious of your sodium intake, especially if you have high blood pressure.
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Can I use teriyaki sauce in a vegetarian or vegan diet?
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Yes, there are vegetarian and vegan versions of teriyaki sauce available that do not contain animal products. Check the label or opt for a homemade version for a plant-based diet.
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Does teriyaki sauce contain gluten?
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Some commercially prepared teriyaki sauces may contain gluten-containing ingredients. Look for gluten-free options or choose a gluten-free recipe if needed.
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Can teriyaki sauce be used as a marinade?
- Absolutely! Teriyaki sauce is a popular choice for marinating meats, seafood, and vegetables, enhancing the flavors of your grilled or roasted dishes.
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