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If you're looking for a quick and savory meal option, Tyson Spicy Chicken Patties are a great choice. These flavorful patties are not only convenient but also packed with essential nutrients. In this article, we will delve into the top 10 Tyson Spicy Chicken Patties nutrition facts to help you make informed decisions about your meals. From calories and protein to vitamins and minerals, understanding the nutritional value of these chicken patties can elevate your frozen food experience to the next level.
Key Nutritional Highlights
- Tyson Spicy Chicken Patties provide 220 calories and 14g of protein per serving, making them a delicious protein option for your meal.
- Ensure you cook the patties at 400°F for 18-20 minutes until they reach 165°F internally to maintain their flavor and texture.
- Be mindful of the 480mg of sodium per patty and enjoy them in moderation as part of a balanced diet for a tasty and satisfying meal.
Calories
Each Tyson Spicy Chicken Patty contains approximately 220 calories, offering a satisfying and flavorful option for your meal.
Protein
Loaded with 14 grams of protein per serving, these chicken patties are essential for muscle growth and repair, making them a great choice for active individuals.
Fat
With about 14 grams of fat per patty, Tyson Spicy Chicken Patties can be enjoyed as part of a balanced diet. Remember to consume healthy fats in moderation for overall well-being.
Carbohydrates
These chicken patties contain around 16 grams of carbohydrates per serving, providing energy that can be paired with fiber-rich foods for a balanced meal.
Fiber
While Tyson Spicy Chicken Patties contain minimal fiber, you can increase your fiber intake by serving them on a whole wheat bun or alongside vegetables.
Sodium
Each patty contains approximately 480 milligrams of sodium. If you're monitoring your sodium intake, consume these patties in moderation.
Vitamins
Tyson Spicy Chicken Patties are a good source of vitamins, including niacin, thiamine, and vitamin B. These vitamins are essential for maintaining overall health and well-being.
Minerals
In addition to vitamins, these chicken patties also contain essential minerals such as iron and zinc, which are crucial for various bodily functions.
Allergens
It's important to note that Tyson Spicy Chicken Patties contain wheat and soy, common allergens. Individuals with allergies or dietary restrictions should take this into account.
Cooking Instructions
For best results, cook Tyson Spicy Chicken Patties in the oven at 400°F for 18-20 minutes or until they reach an internal temperature of 165°F. Ensure they are thoroughly cooked before consumption.
Conclusion
In conclusion, Tyson Spicy Chicken Patties offer a delicious and convenient meal option for those looking to spice up their meals. With a perfect balance of flavors and a satisfying crunch, these patties are sure to please any spicy food lover. Packed with protein and essential nutrients, they make for a filling and nutritious addition to any meal. Whether enjoyed as a sandwich, salad topping, or on their own, Tyson Spicy Chicken Patties are a flavorful and wholesome choice.
FAQs
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How many calories are in one Tyson Spicy Chicken Patty?
Each Tyson Spicy Chicken Patty contains approximately 250 calories. -
What is the protein content of a Tyson Spicy Chicken Patty?
A single Tyson Spicy Chicken Patty provides around 17 grams of protein. -
Are Tyson Spicy Chicken Patties gluten-free?
No, Tyson Spicy Chicken Patties are not gluten-free as they contain wheat flour as one of the ingredients. -
How much sodium is in one Tyson Spicy Chicken Patty?
Each Tyson Spicy Chicken Patty contains approximately 480 milligrams of sodium. -
Can I cook Tyson Spicy Chicken Patties in an air fryer?
Yes, Tyson Spicy Chicken Patties can be cooked in an air fryer. Follow the instructions on the packaging for the best results.
Now that you know the nutritional value of Tyson Spicy Chicken Patties, you can enjoy them with confidence knowing that they are not only delicious but also provide essential nutrients. Spice up your meals with these flavorful patties and make informed decisions about your food choices.
