wendys berry burst salad nutrition facts c7236bd3

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Are you on the lookout for a delicious and nutritious option to add to your meal plan? Look no further than Wendy’s Berry Burst Salad! Bursting with vibrant colors, fresh ingredients, and mouth-watering flavors, this salad is not only a treat for your taste buds but also a wholesome choice for your health.

Exploring the Nutritional Value of Wendy’s Berry Burst Salad

Let’s delve into the detailed nutrition facts of Wendy’s Berry Burst Salad to empower you with the information you need to make conscious dietary decisions.

Key Highlights of Wendy’s Berry Burst Salad

  • Tasty and Nutritious: The Wendys Berry Burst Salad provides a delightful burst of flavor with its fresh ingredients and a perfect balance of protein, fiber, and essential vitamins.
  • Calorie and Fat Content: With just 260 calories and 11 grams of fat per serving, the Berry Burst Salad is a great choice for those keeping an eye on their calorie and fat intake.
  • Sweet Tooth Satisfier: Despite its healthful profile, the salad offers 14 grams of sugar to satisfy your cravings.

Dive into the Nutrition Facts

Let’s break down the essential nutritional components of Wendy’s Berry Burst Salad:

  • Calories: Each serving of the salad contains 260 calories.
  • Protein: Enjoy 10 grams of protein with each delicious bite.
  • Fat: The salad offers a healthy 11 grams of fat.
  • Carbohydrates: Packed with 34 grams of carbohydrates.
  • Fiber: Get 7 grams of dietary fiber to support your digestive health.
  • Sugar: Indulge in just 14 grams of sugar.
  • Vitamin A: Fuel your body with 45% of your recommended daily intake of vitamin A for healthy vision and immune function.
  • Vitamin C: Each serving provides 60% of the recommended daily intake of vitamin C for collagen production and immune support.
  • Calcium: Support strong bones and teeth with 15% of the recommended daily intake of calcium.
  • Iron: The salad offers 10% of the recommended daily intake of iron for essential oxygen transport.
  • Antioxidants: Loaded with antioxidant-rich berries for overall health and protection against oxidative stress.
  • Sodium: Contains 310 milligrams of sodium, so watch your intake if you’re on a low-sodium diet.

Additional Features of Wendy’s Berry Burst Salad

  • Real Ingredients: Enjoy a salad made with real ingredients and no artificial flavors.
  • Gluten-Free: For those with gluten sensitivities, this salad is a safe choice.
  • Fresh Ingredients: Indulge in freshly chopped lettuce, juicy berries, and a tangy dressing.
  • Nut-free: Free from nuts, making it worry-free for those with nut allergies.
  • High in Antioxidants: The antioxidant-rich berries support overall health.
  • Vegan Option: Modify the salad to be vegan-friendly by omitting the cheese.
  • Refreshing and Satisfying: Whether a light lunch or a nutritious side dish, Wendy’s Berry Burst Salad is a refreshing choice.

Conclusion

In conclusion, Wendy’s Berry Burst Salad stands out as a delectable and healthful option for anyone seeking a refreshing and nourishing meal. With a medley of fresh berries, crisp greens, and a zesty dressing, this salad offers a delightful blend of flavors and vital nutrients. Whether you’re conscious of your calorie intake, aiming to incorporate more fruits and veggies into your diet, or simply craving a tasty salad, Wendy’s Berry Burst Salad is a fantastic choice. It’s a delightful way to relish a wholesome meal without compromising on taste or nutrition.

FAQs

  1. What are the nutrition facts of Wendy’s Berry Burst Salad?

  2. On average, the salad contains approximately 350-400 calories, 20-25 grams of fat, 30-35 grams of carbohydrates, and 8-10 grams of protein.

  3. Are the berries in the salad fresh or frozen?

  4. Wendy’s Berry Burst Salad uses freshly sourced berries for a vibrant and flavorful experience.

  5. Is the dressing included in the nutrition facts?

  6. Yes, the dressing is factored into the salad’s nutrition facts.

  7. Can I customize the ingredients in the salad?

  8. Wendy’s offers customization options for your salad based on your preferences or dietary needs.

  9. Is the salad suitable for vegetarians?

  10. Yes, the salad is vegetarian-friendly.

  11. Are there any allergens in the salad?

  12. Common allergens like nuts, dairy, or gluten may be present, so check the ingredients if you have allergies.

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Daniel Moore is the founder and author of Food Facts Hub. From a young age, he has been passionate about food and eager to share this passion with others. Daniel believes that food is not just for sustenance but also a source of fascinating stories, cultural traditions, and scientific discoveries. Through Food Facts Hub, he provides interesting and surprising facts about various foods and drinks, covering ingredients, recipes, cooking methods, and the history of popular dishes. His goal is to educate and entertain food lovers everywhere, making the learning process fun and exciting. Join Daniel on this delicious journey and uncover the many secrets of the wonderful world of food and drink!

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