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Are you a fan of Baskin Robbins and Oreo shakes? Prepare yourself for the heavenly blend of creamy delight! Baskin Robbins is famous for their mouthwatering ice cream creations, with the Oreo shake being a timeless favorite. Made with a perfect mix of luscious ice cream and crushed Oreo cookies, this treat is a surefire way to satisfy your sweet cravings.
Let's take a deep dive into the 15 Baskin Robbins Oreo shake nutrition facts that you must know. Whether you're health-conscious or simply curious about what goes into this indulgent delight, we've got you covered. So, let's explore the nutritional profile of Baskin Robbins' beloved Oreo shake together!
Key Nutritional Takeaways:
- Indulge in the Baskin Robbins Oreo Shake for a creamy treat, but be mindful of its 570 calories and 59 grams of sugar per serving.
- Enjoy the Oreo Shake's rich taste and get a 20% calcium boost, but watch out for its 23 grams of fat and 60 milligrams of cholesterol.
The Decadent Indulgence of Baskin Robbins Oreo Shake
The Baskin Robbins Oreo Shake is a decadent and indulgent treat that combines the creamy goodness of ice cream with the beloved flavors of Oreo cookies. It has become a popular choice for its rich and satisfying taste, perfect for satisfying any sweet tooth.
Caloric Content
One serving of the Baskin Robbins Oreo Shake contains approximately 570 calories, making it a true indulgence for anyone looking to treat themselves.
Fat Content
Each serving of the Oreo Shake boasts about 23 grams of fat, providing a creamy and smooth texture that enhances the overall experience.
Sodium Levels
With 280 milligrams of sodium per serving, the shake offers just the right amount to enhance its flavor without being overwhelming.
Carbohydrate Rich
The Oreo Shake packs about 80 grams of carbohydrates per serving, making it a substantial and filling treat.
Protein Punch
Get a decent amount of protein with 13 grams per serving, contributing to the nutritional value of the shake.
Calcium Boost
Benefit from the 20% calcium boost that the Oreo Shake offers, supporting the maintenance of healthy bones and teeth.
Sweetness Overload
Indulge in the delicious sweetness of the Oreo Shake with approximately 59 grams of sugar per serving, making it an irresistible treat.
Fiber-Rich
Enjoy a fiber boost with around 3 grams of dietary fiber in the shake, aiding in digestion and overall gut health.
Vitamin and Mineral Contribution
- Vitamin A: Each serving provides 8% of the daily recommended intake of vitamin A, supporting eye health and immune function.
- Iron: A good source of iron, offering around 10% of the daily recommended intake to support red blood cell formation and oxygen transport.
- Potassium: Contains approximately 410 milligrams of potassium, essential for proper muscle function and hydration.
- Cholesterol: Each serving has about 60 milligrams of cholesterol, important to note for dietary considerations.
- Vitamin C: Offers 4% of the daily recommended intake of vitamin C per serving, supporting the immune system.
- Vitamin D: A good source of vitamin D, providing 15% of the daily recommended intake, essential for bone health.
- Caffeine: No caffeine present in the Baskin Robbins Oreo Shake, allowing for guilt-free enjoyment.
Personalization and Enjoyment
Customize your Baskin Robbins Oreo Shake experience by adding or omitting ingredients, adjusting sweetness levels, or even combining flavors for a unique creation of your own.
Enjoy in Moderation
In conclusion, the Baskin Robbins Oreo Shake is a delightful treat that blends the creamy sweetness of ice cream with the rich, crunchy taste of Oreo cookies. While indulging in the various varieties, be mindful of the nutritional content. Depending on the specific shake and size, calorie count, sugar content, and fat content may vary. Make informed choices and savor these treats in moderation as part of a balanced diet.
Remember, treats like the Baskin Robbins Oreo Shake can be enjoyed as an occasional indulgence. Pair them with a healthy lifestyle and regular exercise for a well-rounded approach to indulgence and well-being.
FAQs
- Caloric Content: How many calories can I expect in a Baskin Robbins Oreo Shake?
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A small Baskin Robbins Oreo Shake contains around 560 calories, while a large shake can have up to 1,040 calories.
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Lower-Calorie Options: Does Baskin Robbins offer any lower-calorie versions of the Oreo Shake?
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Yes, lighter options like the "Light" Baskin Robbins Oreo Shake are available, providing fewer calories and less fat compared to the standard version.
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Sugar Content: What is the sugar content in a Baskin Robbins Oreo Shake?
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On average, a small shake contains around 72 grams of sugar, while a large shake may have up to 136 grams of sugar.
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Customization: Can I customize my Baskin Robbins Oreo Shake?
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Yes, personalize your shake by adding or removing ingredients, adjusting sweetness, or creating unique flavor combinations.
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Dietary Restrictions: Are there any vegan or dairy-free options for Baskin Robbins Oreo Shake?
- While the Oreo Shakes contain dairy, Baskin Robbins offers non-dairy and vegan ice cream flavors for alternative options.
Trustworthy Information
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Indulge in the delightful experience of the Baskin Robbins Oreo Shake while being mindful of its nutritional value. Treat yourself to the creamy goodness and delectable flavors of this iconic shake, knowing you have the information to make informed choices.
Enjoy the sweet indulgence!
