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Are you a fan of shredded cheddar cheese? Whether you love sprinkling it over your nachos, melting it on a burger, or adding it to your favorite pasta dish, shredded cheddar cheese is a versatile and delicious addition to many meals. But have you ever stopped to think about the nutritional value of this popular cheese? In this article, we will delve into 15 essential shredded cheddar cheese nutrition facts to give you a better understanding of what it has to offer. From protein and calcium content to fat and calorie levels, we will explore the ins and outs of this cheesy delight. So, let's explore the world of shredded cheddar cheese and discover the health benefits and considerations of incorporating it into your diet.
Understanding Shredded Cheddar Cheese Nutrition Facts
Shredded cheddar cheese is known for its rich and tangy flavor, but it also packs a nutritional punch. Let's take a closer look at some key facts about the nutrition profile of shredded cheddar cheese:
- Calories: One serving of shredded cheddar cheese contains approximately 110 calories.
- Fat Content: Shredded cheddar cheese has around 9 grams of fat per serving.
- Protein: A single serving of shredded cheddar cheese provides about 7 grams of protein.
- Carbohydrates: Shredded cheddar cheese contains minimal carbohydrates, with less than 1 gram per serving.
- Calcium: An essential nutrient, shredded cheddar cheese offers about 200 milligrams of calcium per serving.
- Vitamin A: Shredded cheddar cheese is a good source of vitamin A, providing approximately 6% of the recommended daily intake.
- Sodium and Cholesterol: One serving of shredded cheddar cheese contains about 180 milligrams of sodium and 30 milligrams of cholesterol.
The Health Benefits of Shredded Cheddar Cheese
Shredded cheddar cheese is not just a delicious addition to your meal, but it also offers several health benefits. Here are some key nutrients found in shredded cheddar cheese and their benefits:
- Protein: Shredded cheddar cheese is a good source of protein, essential for building and repairing tissues in the body.
- Calcium: Calcium is crucial for maintaining strong bones and teeth. Shredded cheddar cheese provides a significant amount of calcium in each serving.
- Vitamin A: Vitamin A plays a vital role in maintaining healthy vision, skin, and immune function. Shredded cheddar cheese offers a dose of vitamin A to support overall health.
- Vitamin B12: Vitamin B12 is essential for nerve function and the production of DNA. Shredded cheddar cheese contains vitamin B12 to support these functions.
- Phosphorus: Phosphorus is important for bone health, energy production, and nutrient utilization. Shredded cheddar cheese provides a notable amount of phosphorus per serving.
Tips for Enjoying Shredded Cheddar Cheese in Moderation
While shredded cheddar cheese offers several nutritional benefits, it is essential to enjoy it in moderation. Here are some tips for incorporating shredded cheddar cheese into your diet responsibly:
- Mindful Portions: Be conscious of portion sizes when adding shredded cheddar cheese to your meals to avoid consuming excess calories and saturated fat.
- Balanced Diet: Enjoy shredded cheddar cheese as part of a balanced diet that includes a variety of nutrient-dense foods to ensure overall health and wellness.
- Varied Use: Explore different ways to enjoy shredded cheddar cheese, such as sprinkling it over salads, incorporating it into omelets, or adding it to sandwiches for a flavor boost.
- Healthy Swaps: Consider using lower-fat versions of shredded cheddar cheese or mixing it with vegetables and lean proteins to create healthier meal options.
Frequently Asked Questions About Shredded Cheddar Cheese
If you have questions about shredded cheddar cheese, we've got you covered with some commonly asked questions and answers:
- Is shredded cheddar cheese a good source of protein?
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Yes, shredded cheddar cheese is a great source of protein, with around 7 grams per serving.
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Does shredded cheddar cheese contain calcium?
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Absolutely! Shredded cheddar cheese is rich in calcium, providing about 200 milligrams per serving.
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Can shredded cheddar cheese be part of a balanced diet?
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Yes, shredded cheddar cheese can be part of a balanced diet when consumed in moderation and as part of a varied meal plan.
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Is shredded cheddar cheese suitable for people with lactose intolerance?
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Unfortunately, shredded cheddar cheese contains lactose and may not be suitable for individuals with lactose intolerance. Some people may tolerate small amounts due to the aging process.
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Can shredded cheddar cheese be frozen?
- Yes, shredded cheddar cheese can be frozen for future use. Store it in an airtight container and use it in cooked dishes once thawed.
Conclusion: Indulge in Shredded Cheddar Cheese Wisely
In conclusion, shredded cheddar cheese is not just a tasty addition to your meals but also a nutritious choice when consumed in moderation. With its protein, calcium, vitamins, and minerals, shredded cheddar cheese offers a range of health benefits. By incorporating it into your diet mindfully and exploring creative ways to enjoy it, you can savor the flavors of shredded cheddar cheese while supporting your overall well-being. So go ahead, sprinkle some shredded cheddar cheese on your next dish and relish its delicious and nutritious goodness!
Remember, the key to reaping the benefits of shredded cheddar cheese is to enjoy it in moderation and alongside a balanced diet. So, savor the cheesy goodness while making informed choices about your diet and well-being.
